Wed 06 Feb 2019 09:17:55 AM EST

Slept from then-thirty to six-thirty without waking.

High of thirty-six today, freezing rain, then rain.

Work:
- Set up Dave for more PO approvals
  Done.
- Review PO's
  Done.
- Work on ELK
  A bit.

Twenty-minute walk at lunch.
Saw deer tracks in the ice (four?).
Saw a blue jay.
A sound symphony — the crunch of my steps and the multitudinous drips melting from the trees.

Home:
- Dr. Lipson @ noon
  Done.

Doctor changed BP meds.

Watched a couple episodes of Gun Gale Online.

Servings: grains 1/6, fruit 2/4, vegetables 4/4, dairy 1/2, meat 2/3, nuts 0/0.5

Breakfast: banana, orange, carrots, spinach, two eggs on rye bread, coffee
Lunch: tomatoes, carrots, yogurt
Afternoon snack: donut, coffee
Dinner: pizza

141/91