Tue Oct 23 10:43:53 EDT 2018

Slept from eleven to six-thirty without waking.

High of fifty and partly sunny today.

Work:
- Review cyber insurance proposals
  Done.
- IPsec, GRE, VTI notes
  No.

Brisk fifteen-minute walk at lunch.
Pleasantly cool and a bit cloudy.
More red leaves, more leaves on the ground.

Spent a surprisingly large chunk of my day trying to quantify if cyber insurance is even slightly worthwhile, or if we can buy more effective mitigations for that money.

Home:
- 1 PM follow-up appointment with Dr. Lipson
  Done.
- Go to bed early for 9 AM meeting tomorrow

Good report from the Doctor!
He was pleased with my progress.
We'll meet again in a couple months.
He says there's a good chance my blood pressure will fall into the normal range without medication if I keep up the diet exercise.

https://www.youtube.com/watch?v=JASUsVY5YJ8
Former CIA Chief Explains How Spies Use Disguises

Servings: grains 4/6, fruit 2/4, vegetables 4/4, dairy 5/2, meat 4/3, nuts 0/0.5

Breakfast: two eggs with spinach and red onion, banana, carrots, coffee
Lunch: pear, tomato, skim milk
Dinner: pizza

148/86