Mon Oct 22 09:24:32 EDT 2018

Slept from eleven the six-thirty without waking.

High of fifty-five and mostly sunny today.

Work:
- IPsec, GRE, VTI notes
  A bit.
- Review invoices
  Done.

Brisk twenty-minute walk at lunch.
Sunny and cool.
A pleasant fall day.

Home:
- Battery for car key fob
  Done.
- Is there even a work order in Yardi for our washing machines?!
  Done. (The work order was canceled without notice or explanation.)
- Make spreadsheet/graph of bp readings (remember to bring meter tomorrow)
  Done.
- Make appointment with sleep doc (double-check insurance)
  No.

https://www.reddit.com/r/AskHistorians/comments/9qcis5/when_and_why_were_titles_given_to_famous_and/
> Roman men generally had three names: a _praenomen_, _nomen_, and _cognomen_. The praenomen was a given name, like English first names. The nomen, short for _nomen gentilicium_ (gentile name, from one's _gens_), indicated a Roman's family. Finally, the cognomen could be another given name, to distinguish a particular Roman in a family, or another hereditary marker, or a kind of official nickname. This official nickname was often called a _cognomen ex virtute_ because a Roman would have had to earn that name. For example: Gnaeus Marcius Coriolanus (immortalized by Shakespeare simply as "Coriolanus") was Gnaeus, of the Marcian clan/family, who captured the Volscian city Corioli.

It's weird that when I Shift-Insert (primary buffer) into nvim, it sometimes appends a literal `<paste>` to the content.
Is it nvim, tmux, or something else?
I think I've only seen it since I started using nvim.

https://www.reddit.com/r/golang/comments/9qea74/go_concurrency_patterns/
https://blog.afoolishmanifesto.com/posts/golang-concurrency-patterns/

https://stackoverflow.com/questions/13107958/what-exactly-does-runtime-gosched-do

Thirty-minute walk before sunset.
Full moon low on the horizon.

Watched a couple episodes of Summer Camp Island, and a couple of Isekai Izakaya.

Servings: grains 5/6, fruit 3/4, vegetables 3/4, dairy 3/2, meat 0/3, nuts 1/0.5

Breakfast: oatmeal with peanut butter and banana, carrots, coffee
Lunch: tomato, pear, apple, peanut butter toast, milk
Dinner: ice cream, flatbread with veggies and cheese

146/82