Mon Oct  1 09:18:42 EDT 2018

Slept from eleven to seven without waking.

Rain today. High of fifty-four.

Work:
- Work on remodel plans
  Not much.
- Information security policy
  Done.
- Close office, stay for cleaners
  The cleaners rescheduled.

…and the office remodel is back on.
9 AM Wednesday meetings are a thing again.

Brisk twenty-minute walk at lunch.
Damp, cool, and cloudy, but it stopped raining for me.
Pleasant earthy smells all around.
Saw a couple blue jays.

Finally got around to updating the disaster plan.

Home:
- Play with Go stuff
  No.
- Play with D&D stuff
  Done.

Worked a little late.
Ten-minute walk after I got home from work.
Fog.

Watched episodes from the most recent season of The Great British Baking Show.
One of the new comedian hosts is Richmond from The IT Crowd (and the Mighty Boosh)!

- yogurt (120 cal, 50mg Na, 180mg K)
- coffee (5 cal, 5mg Na, 115mg K)
- half-n-half (40 cal, 15mg Na, 0 K)
- soy milk (80 cal, 85mg Na,  K)
- baby carrots (20 cal, 45mg Na, 65mg K)
- peanut butter (190 cal, 0 Na, 200mg K)
- whole wheat bread (70 cal, 70mg Na, 70mg K)
- green tea (2 cal, 2mg Na, 20mg K)
- white tea (0)
- pita (150 cal, 180mg Na, 0 K)
- hummus (60 cal, 95mg Na, 0 K)
- tomato (32 cal, 9mg Na, 300mg K)
- avocado (320 cal, 15mg Na, 975mg K)
- two beers (225 cal, 0 Na, 0 K)

Man, the combination of garlicy hummus, very ripe avocado, and tomato is tasty.

Servings: grains 3/6, fruit 1/4, vegetables 2/4, dairy 1/2, protein 2/3.
Total 1539 calories , 571mg sodium, 1925mg potassium.

Breakfast: yogurt, coffee
Lunch: peanut butter toast, soy milk, carrots, green tea
Dinner: sliced tomato, avocado, hummus, pita, beer

154/97