Alton Brown's Diet
Alton Brown, the host of food TV show Good Eats, has lost a lot of weight. On the episode "Live and Let Diet" he gives an overview what he eats.
Daily:
- fruits
- whole grains
- leafy greens
- nuts
- carrots
- green tea
At least three times a week:
- oily fish
- yogurt
- broccoli
- sweet potato
- avocado
No more than once per week:
- red meat
- pasta
- dessert
- alchohol
Never:
- fast food
- soda
- processed or frozen meals
- canned soups
- "diet" anything
Also, always eat breakfast. Alton makes breakfast smoothies:
- enriched low-fat soy milk
- four fruits (Alton recommends individually quick frozen)
- a banana
I also usually add some yoghurt and a few walnuts to the smoothy.