Tue Nov 7 06:00:01 EST 2023 ======================================== Slept from ten to six-thirty. Woke briefly around two. Cooler. Mostly cloudy. Highs in the upper 40s. Northwest winds 5 to 15 mph. # Work * 09:45 AM - 10:30 AM IIPA first year costs * 10:30 AM - 10:45 AM IIPA standup * 03:00 PM - 04:00 PM ForMAP discussion Went into the office again. # Home * [ ] Vote! * [ ] AWS cert * [x] AWS study * [ ] schedule AWS cert exam * [ ] schedule dentist appointment * [ ] schedule optometrist appointment * [x] Exercise, even a little. * [x] Eat at least five servings of fruits and vegetables. * [x] Create something, even something tiny or a bit something bigger. * [x] Go to bed at least eight hours before I needed to wake up. Read more of A Murder of Quality. Slower to engage me that Call for the Dead. Vacuumed. Chatted with Mom during my drive home from work. Fifteen minute walk in the dark after I got home. ```

``` Servings: grains 6/6, fruit 2/4, vegetables 3/4, dairy 4/2, meat 2/3, nuts 0.5/0.5 Breakfast: egg, carrots, tomato, banana, coffee Lunch: peanut butter and berries on naan Afternoon snack: pretzels Dinner: pizza