I don't know how to cook. My mother never cooked. I grew up on frozen food, and that's what I live on at 30 years of age. I'm fat. I'm not happy about it, but I can change.
I have lost significant amounts of weight before, but not kept them off. I realize that I need to change the way I eat, and my relationship to food. Eating is about health, and health isn't something that only needs to last as long as a weight loss diet.
I read Michael Pollan's article,
Unhappy Meals, in the New York Times. It's a longish article that Pollan summarizes with the words: "Eat food. Not too much. Mostly plants." He makes a fairly strong argument that the contemporary concept of
nutrition is a dangerous fiction.
Pollan's article pushed me to action. I'm not even going to worry about loosing weight. I'm just going to learn how to cook, and cook mainly healthy things. Mostly plants.